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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (brown, red or basmati)
- 1/2 cup red lentils
- 3 1/2 cups water
- 1 onion (chopped)
- 1/2 garlic clove
- 3/4 tsp. salt
- pepper (to taste)
- 1 tsp. cumin (ground)
- 1 tsp. bell pepper (sweet, powder)
- 1 Tbsp. cornstarch
- 1 red bell pepper
- 2 tomatoes
- 1 handful sun dried tomatoes (chopped)
- 3 chopped leaves (basil and oregano)
- 12 gluten free buns
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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