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Ingredients
US|METRIC
4 SERVINGS
- 250 grams red lentils
- 500 mL boiling water
- 1 egg
- 2 spring onion
- 125 grams red capsicum
- 60 grams breadcrumbs (homemade or shop bought – meaning the quantity may vary)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber21g84% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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