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LCHF Ham and Cheese Shaker Omelette [video]
MY KETO KITCHEN18Ingredients
20Minutes
350Calories
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![LCHF Ham and Cheese Shaker Omelette [video]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1/4 cup light cream (or Pouring)
- 2 oz. ham (Smoked Leg, sliced)
- 1/4 cup spring onions (or Scallions, sliced)
- 1 Tbsp. wheat-free soy sauce (or Tamari)
- 1/3 cup mozzarella cheese (grated)
- 2 tsp. coconut oil
- 2 tsp. butter (salted)
- 1/4 avocado (a medium, sliced)
- 2 eggs
- 1/4 cup light cream (or pouring)
- 2 oz. ham (sliced)
- 1/4 cup scallions (sliced)
- 1 Tbsp. wheat free soy sauce
- 1/3 cup mozzarella cheese (grated)
- 2 tsp. coconut oil
- 2 tsp. butter (salted)
- 1/4 avocado (medium)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1050mg44% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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