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LAMB, EGGPLANT AND ALMOND CURRY
THE HEALTHY HUNTER18Ingredients
105Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams lamb (I used shank meat but any cut suited to slow cooking will be fine chopped into bite sized pieces)
- 2 eggplants (skin on and chopped into bite sized pieces, approx 8 cups)
- 2 Tbsp. Garam Masala
- 2 tsp. turmeric
- 1 tsp. cayenne pepper
- 1 Tbsp. cumin seeds
- 1 tsp. salt
- 2 Tbsp. olive oil
- 1/2 cup spring onion (finely sliced, or 1/2 a brown onion + extra for serving)
- 2 Tbsp. coriander root (finely chopped, and stalk)
- 2 tsp. freshly grated ginger
- 1 garlic clove (crushed)
- 400 grams tomatoes (can of, organic BPA free)
- 400 mL coconut milk (can of)
- 400 mL water (or bone broth if you have it)
- 1/3 cup almonds (whole natural)
- 4 cups baby spinach
- 1/4 cup coriander leaves (and lime juice to serve)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium1780mg51% |
| Protein27g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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