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Description
This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too…
Fat-free chicken broth, bell peppers, and onion round out the healthy goodness.
Recipe from Heath.com
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. lamb stew meat (lean, trimmed)
- 3 1/4 cups chopped onion (coarsely)
- 1 cup sliced carrot (1/2 in thick)
- 1 Tbsp. peanut oil
- 1 cup chopped green bell pepper
- 2 Tbsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. ground turmeric
- 4 cups tomato (chopped)
- 2 cups sweet potato (cubed, peeled)
- 15.5 oz. chickpeas (drained)
- 14.5 oz. fat free less sodium chicken broth
- 1 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 10 oz. couscous
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Directions
- Heat oil in a Dutch oven over medium-high heat. Add lamb; cook 5 minutes or until browned, stirring frequently.
- Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes.
- Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes.
- Uncover; simmer 30 minutes.
- While stew is simmering, prepare couscous according to package directions, omitting salt and fat.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium590mg25% |
| Potassium1020mg29% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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