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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice
- 2 cups vegetable stock
- 1 cup brown lentils (rinsed)
- 2 cups water
- 1 garlic clove (quartered)
- 1 tsp. cumin
- 1 bay leaf
- 1/2 tsp. salt
- 1 cup macaroni (small, pasta , cooked according to instructions on packet – can use gluten-free)
- 1 can chickpeas
- 2 onions (large, finely sliced)
- 1 Tbsp. coconut (olive oil)
- 2 Tbsp. coconut (olive oil)
- 1 small onion (diced finely)
- 2 cloves garlic (finely minced)
- 400 grams chopped tomatoes (tin , tomato puree)
- 1 Tbsp. red wine vinegar (apple cider vinegar)
- salt
- pepper
- 1/4 tsp. red chile flakes (optional)
- 2 tsp. Baharat spice blend ( , bought from store eg: Woolworths, or homemade – see recipe below)
- 1 Tbsp. black peppercorns
- 1 Tbsp. cumin seeds
- 2 tsp. coriander seeds
- 1 tsp. whole cloves
- 1/2 tsp. cardamom seeds
- 1 1/2 Tbsp. paprika
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium1330mg38% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber28g112% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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