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Ingredients
US|METRIC
5 SERVINGS
- banana (1. Raw, ethakka / nenthrakaya – 1 small, cut into cubes)
- 1/2 cup yam
- 1/2 tsp. turmeric powder
- pepper (powder – 1 tsp)
- curry leaves (– A few)
- salt (To taste)
- 1 cup water
- 1 1/2 tsp. ghee
- 3 cups yoghurt
- 1 1/2 cups grated coconut
- 1/2 tsp. cumin seeds
- 2 green chilies
- fenugreek (6. Roasted, powder – 1/4 tsp)
- 3/4 tsp. mustards
- 3 dry red chilies
- 1 sprig curry leaves
- 1 Tbsp. coconut oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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