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Kurdish Pumpkin Dip
STEVEN RAICHLEN'S BARBECUE BIBLE9Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. pumpkin (pie or sugar pumpkin, butternut squash, or other orange squash, cut in pieces and seeded)
- 1/2 cup walnuts (toasted, optional and coarsely chopped)
- 2 cloves garlic (minced)
- 2/3 cup plain yogurt (thick, Greek-style)
- 1/3 cup extra virgin olive oil (or vegetable oil)
- coarse salt
- freshly ground black pepper
- 3 Tbsp. fresh flat leaf parsley (finely chopped)
- pita wedges (Grilled, for serving, see step 5)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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