Kung Pao Squid 宫保墨鱼

EATING PLEASURE
12Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 400 grams squid (cleaned)
  • 1 stalk spring onion (separate the white and green portion. Cut into 2" length)
  • 5 slices ginger
  • 1/2 onion (peeled and diced)
  • 1 tablespoon chopped garlic
  • 12 dried chilies (soaked in hot water to dehydrate)
  • 1 tablespoon rice wine (glutinous)
  • cooking oil
  • 1 tablespoon oyster sauce
  • 1 tablespoon light soy sauce
  • 1/2 teaspoon dark soy sauce
  • 1 dash white pepper (powder)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    180Calories
    Sodium18% DV430mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol235mg78%
    Sodium430mg18%
    Potassium440mg13%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop