Kumara, Potato And Chorizo Hash With Tomato And Avocado Herb Salad

FOOD TO LOVE NZ
13Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (diced)
  • 100 grams chorizo sausage (diced or sliced)
  • 1 clove garlic (minced)
  • 1 kumara (cooked, cold, diced)
  • 2 potatoes (cooked, cold, diced)
  • 1/2 teaspoon smoked paprika
  • salt
  • pepper
  • 1 avocado (diced)
  • 2 tomatoes (diced)
  • juice (a lime)
  • 1 handful coriander (and parsley, chopped)
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    NutritionView More

    390Calories
    Sodium23% DV540mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium540mg23%
    Potassium1230mg35%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A110%
    Vitamin C100%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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