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Kumara, Potato And Chorizo Hash With Tomato And Avocado Herb Salad
FOOD TO LOVE NZ13Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 100 grams chorizo sausage (diced or sliced)
- 1 clove garlic (minced)
- 1 kumara (cooked, cold, diced)
- 2 potatoes (cooked, cold, diced)
- 1/2 tsp. smoked paprika
- salt
- pepper
- 1 avocado (diced)
- 2 tomatoes (diced)
- juice (a lime)
- 1 handful coriander (and parsley, chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium540mg23% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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