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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil (plus extra to brush kumara slices)
- 1 onion (diced finely)
- 4 garlic cloves (diced finely)
- 2 carrots (peeled and diced into small cubes)
- 250 grams portobello mushrooms (cut into cubes)
- 2 cups green lentils
- 2 Tbsp. tamari
- 6 cups vegetable stock
- 1/2 cup red wine
- 1 tsp. dried thyme leaves
- 1 Tbsp. rosemary leaves (fresh, finely chopped, plus extra for garnish)
- 400 grams tomatoes
- 1 cornflour (slightly heaped teaspoon)
- 1/2 cup peas
- cracked black pepper
- sea salt
- 1 kumara (large orange, very finely sliced, with a mandoline is ideal but not essential)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1160mg33% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber23g92% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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