Kumara Hash Browns Recipe | Yummly

Kumara Hash Browns

5 AND A DAY
7Ingredients
35Minutes
100Calories
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Ingredients

US|METRIC
  • 2 kumara (peeled and grated)
  • 1 brown onion (diced finely)
  • 2 garlic cloves (minced)
  • 1/3 cup gluten free flour (we used almond meal)
  • 2 tablespoons virgin olive oil (extra-)
  • pepper (to taste)
  • extra-virgin olive oil (for cooking)
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    NutritionView More

    100Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A80%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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