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Ingredients
US|METRIC
60 SERVINGS
- 2 Tbsp. oil
- 1 large onion (diced)
- 1 1/2 tsp. salt (or to taste)
- 2 tsp. baharat (/or allspice if you don’t have access to baharat)
- 1 lb. ground beef (– your choice of leanness)
- 1 lb. lean ground beef
- 1 tsp. salt
- 1 tsp. baking soda
- 3 cups cream of rice (plus more if necessary)
- 1/2 cup cream of wheat (also known as jareesh)
- 1 1/2 cups ice cold water (plus more if necessary)
- 6 cups water
- 2 celery stalks (sliced)
- 3 carrots (sliced)
- 6 oz. tomato paste (small can)
- 4 garlic cloves (smashed)
- 1 Tbsp. salt
- 1/2 tsp. dried mint
- 1/2 tsp. citric acid (or juice of one lemon, this can also be to taste)
- red pepper flakes (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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