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Ingredients
US|METRIC
4 SERVINGS
- 500 grams bulgur (fine)
- 3 Tbsp. tomato paste
- 1 Tbsp. paprika paste (spicy)
- 3 spring onions
- 300 grams tomatoes
- 1 romaine lettuce (or Iceberg)
- 1 lemon
- 1 bunch flat leaf parsley
- 100 mL olive oil
- 2 tsp. salt
- 1 clove garlic
- dried mint
- freshly ground pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium1360mg39% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber30g120% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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