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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil (or coconut oil)
- 1 leek (medium size, white part only, thinly sliced)
- 1 sprig fresh thyme (or 1 tsp. GF dried thyme)
- 2 garlic cloves (chopped)
- 1 large tomato (roughly chopped)
- 1 bay leaf
- 3 cups cannellini beans (soaked overnight in water)
- 1 large potato (peel and cut into small cubes)
- 2 carrots (diced)
- 1 bunch kale (remove the stems and thinly slice)
- 1 Tbsp. apple cider vinegar
- sea salt
- black pepper
- water (as needed)
- dry beans
- canned beans
- vegetable stock
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium690mg29% |
Potassium1170mg33% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A310% |
Vitamin C220% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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