Kristina Recipe | Yummly
15Ingredients
40Minutes
150Calories
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Ingredients

US|METRIC
  • 2 tablespoons chia seeds (+ 1/3 cup water)
  • 1 3/4 cups gluten free baking flour (blend)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup gluten-free rolled oats (certified)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder (GF aluminum free)
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt (Pure)
  • 1/2 cup coconut oil (melted)
  • 1/2 cup coconut sugar
  • 1 teaspoon pure vanilla extract
  • 1 cup apple (grated, about 1 large apple)
  • 1 cup grated carrots (about 1 large carrot)
  • 1/4 cup fruit juice (fresh, orange, apple, carrot, pineapple)
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein2% DV<1g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium85mg2%
    Protein<1g2%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A30%
    Vitamin C6%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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