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Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (large)
- 1 Tbsp. coconut oil
- 1 yellow onion (medium size, chopped)
- 2 garlic cloves (minced)
- 1 tsp. paprika
- 1 tsp. thyme
- 1 tsp. oregano
- 1 tsp. chili flakes (less if cooking for kids)
- 2 carrots (diced)
- 30 oz. black beans (rinsed and drained)
- 1 Tbsp. agave nectar
- 3 cups chicken stock (or vegetable stock, vegan option)
- 1 1/2 cups coconut cream
- 2 Tbsp. fresh lime juice
- sea salt (to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat31g155% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1300mg54% |
Potassium1470mg42% |
Protein23g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber20g80% |
Sugars8g |
Vitamin A120% |
Vitamin C40% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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