15Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • 2 tomatoes (large)
  • 1 tablespoon coconut oil
  • 1 yellow onion (medium size, chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon chili flakes (less if cooking for kids)
  • 2 carrots (diced)
  • 30 ounces black beans (rinsed and drained)
  • 1 tablespoon agave nectar
  • 3 cups chicken stock (or vegetable stock, vegan option)
  • 1 1/2 cups coconut cream
  • 2 tablespoons fresh lime juice
  • sea salt (to taste)
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    NutritionView More

    630Calories
    Sodium54% DV1300mg
    Fat57% DV37g
    Protein45% DV23g
    Carbs20% DV60g
    Fiber80% DV20g
    Calories630Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1300mg54%
    Potassium1470mg42%
    Protein23g45%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A120%
    Vitamin C40%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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