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Jennifer Daniels: "2nd time: I used this with a couple other recipes…" Read More
17Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef (grassfed, of course)
- 1 medium yellow onion (diced)
- 1.3 oz. taco seasoning mix (I use Trader Joe’s 1.3 ounce package)
- 1/4 cup water
- 16 oz. refried beans (I use Trader Joe’s Refried Black Beans with Jalapeno Peppers)
- 12 oz. shredded cheese (any kind of Mexican blend i.e. cheddar and jack that melts well)
- 15.5 oz. black beans (rinsed and drained, I use Trader Joe’s Cuban Style Black Beans)
- 6 oz. pitted black olives (can drained weight, drained and sliced)
- 1 cup salsa
- 1 cup frozen corn (I use fire roasted from Trader Joe’s)
- green cabbage (unchecked▢ shredded)
- sour cream (unchecked▢)
- green onions (unchecked▢ diced)
- 1 handful fresh cilantro (diced)
- 1 ripe avocado (sliced)
- 2 fresh jalapenos (diced)
- tortilla chips (unchecked▢)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat0.5g |
| Cholesterol85mg28% |
| Sodium1350mg56% |
| Potassium870mg25% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 5 years ago
2nd time: I used this with a couple other recipes. I added about 1/2 a cup of cream cheese to the cooked beef from this link: https://www.yummly.com/recipe/Beefy-Taco-Dip-Allrecipes. I used 1/2 a red onion and 1/2 a yellow onion, 6 Tbsp of taco seasoning mix (3 Tbsp blended into the caramelized onions with a quarter of red bell pepper). I also used the can of black beans. From the above recipe, I added the remaining 3 Tbsp to the sour cream. I didn't use the corn.
1st time: This was good ~ I made it for the Super Bowl party. I made my own taco seasoning and it all blended into the refried beans, instead of making it a multi-layered dip. I forgot the avocado, but it was super popular.