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Ingredients
US|METRIC
6 SERVINGS
- 2 cups vegetable ( frozen, combination, broccoli, cauliflower, carrots)
- 1/4 cup water
- 2 1/2 cups fat free milk
- 8 oz. imitation crabmeat
- 1 Tbsp. butter (or margarine)
- 1/4 tsp. garlic powder
- 1 1/2 cups Minute White Rice (uncooked)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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