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Kovil puliyodharai / Temple style puliyodharai
7AUM SUVAI18Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (– Raw, uncooked)
- 1 tamarind (big lemon sized –)
- 1/2 tsp. turmeric powder
- 1 Tbsp. jaggery (powder /grated)
- salt (to taste)
- 1/4 tsp. oil
- 1 Tbsp. coriander seeds (/ dhania / malli)
- 1 tsp. fenugreek seeds (/ Methi / Vendhayam)
- 1 tsp. peppercorns (/ milagu)
- 1 Tbsp. sesame seeds (white / black)
- 3 Tbsp. sesame oil
- 1/2 tsp. mustard seeds
- 1 tsp. black gram (– Split, without skin / Ulunthu)
- 1 Tbsp. bengal gram (/ Kadalai paruppu / chana dal)
- 4 red chillies (nos – Dry)
- 5 Tbsp. peanuts (roasted, remove skin)
- fresh curry leaves
- 1/4 tsp. asafoetida
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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