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Kovakkai Sadam/Ivy Gourd Rice Recipe/Tindora Rice
MASALACHILLI14Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (Ponni Raw Rice 1 cup is 200 ml measurement)
- 350 grams gourd (Tendli, Kovakkai or Ivy, Sliced Lengthwise)
- 3 Tbsp. coriander seeds (or Dhania)
- 2 Tbsp. chana dal
- 1 Tbsp. urad dal
- 1 Tbsp. white sesame seeds
- 1/4 tsp. fenugreek seeds (or Methi Seeds)
- red chillies (5-6 nos. Whole, Pondi chillies used here. See Notes.)
- 2 1/2 Tbsp. sesame oil (used here)
- 1 tsp. mustard seeds (or Rai)
- 1/2 tsp. turmeric powder (or Haldi Powder)
- asafoetida (Hing of)
- 3 curry leaves
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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