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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (large, room temperature)
- 1/2 cup plain yogurt
- 1 Tbsp. olive oil
- 2 cups yellow onion (chopped)
- 2 cups chopped tomatoes
- 4 cloves garlic (chopped)
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. tomato paste
- 1 cup vegetable broth
- 1 lb. ground beef
- 3/4 cup jasmine rice (uncooked)
- 1/4 cup chopped parsley (plus 1 TBSP for garnish, optional)
- 1/4 cup chopped mint (plus 1 tsp for garnish, optional)
- 2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 tsp. allspice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium2210mg92% |
| Potassium1360mg39% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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