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Koufteh (Persian Meat & Rice Dumpling Soup)
PROPORTIONALPLATE.COM17Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (ground lamb, turkey, or chicken)
- 2 yellow onions (1 grated, 1 quartered)
- 2 carrots (chopped into 3-inch long pieces)
- 1 tomato (quartered)
- 3 stalks celery (chopped into 3-inch long pieces)
- 1 beef bouillon
- 2 cups beef broth
- 3 qt. water
- 5 cloves garlic (minced)
- 1/2 tsp. turmeric
- 1/2 cup basmati rice
- 1/2 cup parsley (finely chopped)
- 1/4 cup cilantro (finely chopped)
- 2 bay leaves
- 1/4 cup canola (or other flavorless oil)
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium810mg23% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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