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Ingredients
US|METRIC
4 SERVINGS
- 750 grams potatoes (ideally Desiree, unpeeled and washed)
- 2 free range eggs
- 400 grams beef mince
- 1 onion (grated)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- nutmeg (good grating fresh)
- 1/2 tsp. ground cinnamon
- vegetable oil (for shallow frying)
- 50 grams plain flour (/1¾oz)
- 100 grams sesame seeds (/3½oz)
- salt
- freshly ground black pepper
- 15 grams fresh basil (/½oz, leaves picked)
- 25 grams fresh parsley (leaves picked)
- 15 grams fresh mint (/½oz, leaves picked)
- 4 tomatoes (deseeded and roughly chopped)
- 175 grams gherkins (chopped)
- 1/2 cucumber (deseeded and sliced)
- 1/2 lemon (juice only)
- 4 Tbsp. extra virgin olive oil
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol175mg58% |
| Sodium850mg35% |
| Potassium1740mg50% |
| Protein35g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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