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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 1 1/2 tsp. cumin
- 1 tsp. curry powder
- 2 tsp. fresh basil
- 2 cloves garlic (minced)
- 1/2 tsp. ginger
- 1 tsp. oregano
- 2 tsp. kosher salt
- 1 pinch black pepper
- 2 carrots (sliced)
- 1 stalk celery (sliced)
- 4 cups chicken stock (or vegetable stock or water)
- 2 cans roasted tomatoes (whole)
- 1 Tbsp. sugar
- 1/2 lb. pasta (small shells or spirals)
- 1 lb. ground meat (I use a combo of beef and turkey for less fat)
- 1/4 cup breadcrumbs (you can use ½ cup cooked brown rice for a healthier twist)
- 1 eggs
- 1 tsp. cumin
- 1/2 tsp. allspice (Jamaican)
- 1/2 tsp. curry powder
- 1 tsp. oregano
- 1 tsp. parsley
- 1 tsp. basil
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1 tsp. black pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat1g |
Cholesterol135mg45% |
Sodium2310mg96% |
Potassium990mg28% |
Protein41g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber4g16% |
Sugars13g |
Vitamin A110% |
Vitamin C10% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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