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Kosher 3 Bean Chili Dogs {Summer 2013 Wrap Up} #99SummerDays
FOOD FUN FAMILY15Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 green bell pepper (medium, seeded and diced)
- 1 medium onion (diced)
- 1 clove garlic (minced)
- 2 lb. ground beef (kosher)
- 1/4 cup chili powder
- 1 Tbsp. ground cumin
- 1 can kidney beans (drained)
- 1 can black beans (drained)
- 1 can Great Northern beans (drained)
- 28 oz. diced tomatoes (with liquid)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. cayenne pepper
- 1 cup water (or more as needed)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium960mg40% |
| Potassium2360mg67% |
| Protein67g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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