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Koshari (Egyptian Rice, Lentils and Macaroni with Spicy Tomato Chile Sauce)
DARING GOURMET22Ingredients
85Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup medium-grain rice
- 1 cup brown lentils
- 2 cups macaroni (small)
- 2 cups vegetable stock
- 1 garlic clove (quartered)
- 1 tsp. cumin
- 1 bay leaf
- 1/2 tsp. salt
- salt (to taste)
- 2 Tbsp. olive oil
- 1 small onion (diced finely)
- 2 cloves garlic (finely minced)
- 15 oz. tomato sauce (1 can, unseasoned, cooked/pureed tomatoes)
- 2 tsp. spice blend (baharat, see recipe here)
- 1/4 tsp. red chile flakes (omit if you dislike spicy hot)
- 1 Tbsp. red wine vinegar
- salt
- pepper (to taste)
- 2 onions (large, finely sliced)
- oil (for deep-frying)
- 15 oz. garbanzo beans (1 can)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1950mg81% |
| Potassium1270mg36% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber26g104% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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