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Koshari - Egyptian Lentil and Rice Pasta
COOKING THE GLOBE18Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup short grain rice (or medium)
- 2 oz. spaghetti (dried, broken into 1-inch pieces)
- 1/2 cup macaroni
- 1/2 cup brown lentils
- 2 Tbsp. olive oil
- 1 onion (large, finely sliced)
- 1/2 cup canned chickpeas (drained, plus more for garnish)
- 2 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground ginger
- 1/4 tsp. ground coriander
- salt (to taste)
- 3 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 4 cloves garlic (minced)
- 15 oz. chopped tomatoes
- 1/4 tsp. ground black pepper
- 1/4 tsp. crushed red pepper flakes (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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