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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef (lamb or pork or a combination)
- 1 can coconut milk
- 2 onions (chopped, or use 1 head cauliflower chopped for Keto/low carb version)
- 1 bunch spinach (fresh, or use 1/3 bag of frozen spinach)
- 2 Tbsp. tomato paste (<— I like this one that's packed in jars.)
- 1 Tbsp. avocado oil (or pasture-raised ghee, see link in Recipe Notes)
- 2 inches fresh ginger (grated or minced)
- 4 cloves garlic (crushed or minced)
- 1 Tbsp. curry powder (<— great bulk price)
- 1 Tbsp. Garam Masala (<—the BEST garam masala, or see below in Recipe Notes to make your own)
- 2 tsp. sea salt (separated, 2 teaspoons total)
- 1/8 tsp. cayenne (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium1120mg47% |
| Potassium1040mg30% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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