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Chicken Salad with Pine Nut Dressing
KOREAN BAPSANG19Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. pine nuts
- 1 Tbsp. rice wine vinegar (or any clear vinegar)
- 1 Tbsp. lemon juice
- 2 Tbsp. water
- 1 tsp. hot mustard (paste – gyeoja, 겨 or dijon or yellow mustard if desired)
- 1 Tbsp. sugar
- 1/2 tsp. minced garlic
- salt (unchecked▢, to taste about 1/2 teaspoon)
- 1 chicken breast (8 to 10 ounces)
- 1/4 medium onion
- 1/2 stalk celery
- 1/2 carrot
- 3 garlic cloves
- 1 bay leaf (optional)
- 1 handful spring mix (or other salad vegetables of choice)
- 3 red radishes (thinly sliced)
- 1/4 red bell pepper (julienned)
- 1/4 yellow bell pepper (julienned)
- 1 kirby cucumber (small, cut lengthwise and then thinly sliced diagonally)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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