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Korean Soft Tofu Stew (Soon Du Bu Jigae)
ALLRECIPES11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. vegetable oil
- 1 tsp. chile powder (Korean)
- 2 Tbsp. ground beef (optional)
- 1 Tbsp. soy bean paste (Korean, doenjang)
- 1 cup water
- salt
- pepper
- 12 oz. tofu (Korean soon, or soft tofu, drained and sliced)
- 1 egg
- 1 tsp. sesame seeds
- 1 green onion (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium470mg20% |
| Potassium400mg11% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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