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Korean Soft Tofu Clam Stew (soondubu)
BEYOND KIMCHEE19Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. soft tofu
- 1/4 lb. beef chuck (in small chunks)
- 1/3 lb. clams (cleaned)
- 1/2 onion (small, diced)
- 1 garlic (chopped)
- 1 Tbsp. chili oil
- 3 Tbsp. Korean chili flakes (depends on your preference)
- 1/2 pkg. enoki mushrooms (or other types of mushrooms)
- 1 1/2 cups stock (anchovy)
- 1/2 red chili (sliced)
- 1/2 green chili (sliced)
- 1/2 leek (Asian, sliced)
- 1 Tbsp. soy sauce (Korean, or 2tsp fish sauce)
- salt
- pepper
- 1/2 tsp. sesame oil (optional)
- 7 anchovies (dried large)
- 3 slices kelp (dried sea)
- 2 cups water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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