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Korean Pulled Jackfruit Sandwiches
THE YUM YUM FACTOR34Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 578 grams jackfruit (cans of green, in water or brine)
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 1 Tbsp. ketchup
- 1 1/2 Tbsp. rice vinegar
- 2 Tbsp. brown rice syrup (or honey)
- 2 cloves garlic (chopped)
- 1 inch ginger (piece of, sliced)
- 1 Tbsp. sesame oil
- 1 star anise
- bbq sauce (*Korean)
- Asian slaw
- crusty buns
- 1 Tbsp. canola oil
- 1/4 onion (minced)
- 2 cloves garlic (minced)
- 1 tsp. ginger (minced)
- 1 Tbsp. tomato paste
- 1 cup tomato puree
- 1/4 cup brown rice syrup (honey or brown sugar)
- 1 Tbsp. molasses
- 4 Tbsp. gochujang (more if you want it really spicy)
- 3 Tbsp. hoisin sauce
- 1 tsp. kosher salt
- 1 tsp. liquid smoke
- 3 Tbsp. rice wine vinegar
- 1 Tbsp. mirin
- 1 Tbsp. sesame oil
- 1 Tbsp. ponzu sauce
- 1 pinch kosher salt
- 1/2 nappa cabbage (small, shredded)
- 1 carrot (small, julienned)
- 1 asian pear (julienned)
- 2 Tbsp. sesame seeds
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2450mg102% |
| Potassium1030mg29% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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