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Ingredients
US|METRIC
2 SERVINGS
- 100 grams squid (cut into small pieces or rings)
- 100 grams king prawns
- 2 garlic cloves (crushed)
- 2 tsp. toasted sesame seeds
- 2 tsp. sesame oil
- 100 grams plain flour
- 3 Tbsp. cornflour
- 2 free range eggs (beaten)
- 3 Tbsp. sunflower oil
- 6 spring onions (sliced lengthways)
- 1/2 red chilli (each green and, finely chopped)
- 4 Tbsp. soy sauce
- 1 tsp. sesame oil
- 2 tsp. rice wine vinegar
- 1 tsp. toasted sesame seeds
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium1940mg81% |
| Potassium720mg21% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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