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Korean Mung Bean Pancake with Ground Meat and Kimchi
WITH A GLASS11Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5.3 oz. mung beans
- 100 grams kimchi (Chinese cabbage, at least several weeks old + 2 tablespoons kimchi juice)
- 2.1 oz. minced meat (I have used pork and beef, but you can use any meat of your choice mixed with 1/4 teaspoon salt)
- 2 garlic cloves (crushed)
- 1 Tbsp. spring onions (chopped + some more to sprinkle on top before serving)
- 2 Tbsp. low sodium soy sauce (or less if you use normal soy sauce)
- 1 cm fresh ginger (/0.4 in grated)
- 2 Tbsp. glutinous rice flour (or wheat flour)
- 1 baking powder (flat teaspoon)
- sesame oil (or Japanese garlic and chilli oil)
- toasted sesame seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium870mg36% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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