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15Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. lean ground beef (I used 90% lean, see notes)
- 1/2 cup yellow onion (finely diced)
- 2 Tbsp. garlic (minced, about 5-6 garlic cloves)
- 1 cup red bell pepper (chopped, about 1/2 large bell pepper)
- 1 cup carrots (julienned or shredded, about 1 large carrot)
- 2 cups broccoli florets (cut into smaller florets, about 1 small head of broccoli)
- 1/3 cup brown sugar
- 1/3 cup reduced sodium soy sauce
- 1 1/2 Tbsp. rice vinegar
- 1 Tbsp. toasted sesame oil
- 1/2 tsp. ground ginger (or 2 tablespoons fresh grated ginger)
- 1/2 tsp. crushed red pepper flakes (this results in medium-mild heat, adjust to desired spice level)
- green onions (sliced)
- toasted sesame seeds
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium830mg35% |
| Potassium840mg24% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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