Korean Grilled Chicken Breasts Recipe | Yummly
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Korean Grilled Chicken Breasts

SKINNYTASTE(36)
DeVries: "So good! No changes. Would make again." Read More
11Ingredients
20Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound boneless skinless chicken breasts (2, cut in half lengthwise)
  • 1/4 cup low sodium soy sauce (or gluten-free soy sauce)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup yellow onion (finely chopped)
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger (grated)
  • 1 tablespoon light brown sugar
  • 2 garlic cloves (crushed)
  • 1 teaspoon red pepper flakes (optional)
  • 1 teaspoon sesame seeds (plus more for topping)
  • 2 scallions (thinly sliced, white and green parts)
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    NutritionView More

    180Calories
    Sodium28% DV670mg
    Fat8% DV5g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium670mg28%
    Potassium520mg15%
    Protein25g49%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C8%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(36)

    DeVries 7 days ago
    So good! No changes. Would make again.
    Tracy 2 months ago
    it was very good but when i make it again, i will let it marinate longer.
    Karen 5 months ago
    Best marinade I’ve ever tasted. My whole family loves it, even my picky daughter! I make it almost every week
    Deanna 5 months ago
    These were delicious!
    Kaitlin Russell a year ago
    It was delicious, thr whole family loved it
    Warus a year ago
    Delicious. Will definitely make this again I didn’t add red pepper flakes because my family doesn’t like spicy food. I used pepper instead. Next time I will use a little red pepper because I think a touch of heat will make it even better
    Brenda Burns a year ago
    This was easy to prepare, quick to bbq, and the flavour and moistness of the chicken breasts was wonderful. Will be a regular dish from now on. I used 1/2 tsp rather than 1 tsp of pepper flakes as my husband likes warm not spicy hot .
    Cherry 2 years ago
    It turned out great! I used some tender for the chicken. But I was good!
    Kim I. 2 years ago
    My husband really likes these chicken breasts but I wasn't impressed. The chicken had some flavor, which was great, but it left a tang in my mouth I didn't like. Maybe I let them marinade too long? I had planned to make them for dinner last night so I made the marinade as instructed and put in the fridge yesterday morning. Then my husband came home with Subway for dinner so we didn't eat them until today, so they marinaded 30? ish hours.
    Jessica Godinez 2 years ago
    made with chicken drumsticks, great recipe! had to sub ground ginger for fresh, so it would have been better if i had it!
    Jennifer Cipullo 2 years ago
    Bit too much of a soy sauce heavy sauce for my preference. Overall, not a very flavorful dish. I did have to modify by cooking in pan rather than grill. Would probably not make again
    Wilmarys Sanchez 3 years ago
    Delicious, juice definitely a new recipe for the books. My family loved it.......
    Carol Anne Lynch 3 years ago
    This was very nice. Nice flavour -- I expect it would be even better with longer marinating.
    wayne hammond 3 years ago
    so yummy. beautiful flavor. will certainly make this again.
    Chris Landes 3 years ago
    Really good recipe, chicken is moist and tender, and with the quick marinade it has a lot taste! My family loved it
    C 3 years ago
    Awesome dish! Would make it again. Sauce is delicious,
    L 3 years ago
    Very moist and tasty
    Sofia 3 years ago
    The chicken was very tasty, nevertheless the chicken and rice lacked a dipping sauce. I enjoyed this dish and will make it again.
    Menno Marlene 3 years ago
    Great! My husband did not pound the chicken but sliced it instead. It was yummy! The applesauce in the marinade is perfect.
    Stickel 3 years ago
    i doubled the sauce and baked the chicken instead, due to snow. it was good over a bed of rice. sauce was great!
    Shaun Ludwig 3 years ago
    Very good, would definitely cook this again!!!
    Crim 3 years ago
    Enjoyed the recipe, easy to prepare for two or twenty, flavorful and fast grilling, no need to melt the grill master on a hot summer day.
    arfman 3 years ago
    it was a good I will make it again
    Dawn 3 years ago
    Yummy, simple and did I mention yummy!?
    Marisela Gomez 3 years ago
    It was great! I don’t have a grill but the pan worked well. It was juice and a new experience. I’ll have to put less pepper flakes next time because my fiancée can’t handle it so much!
    Dawn 3 years ago
    Really flavorful! My husband loved it, and we will be having it again.
    Jonathan Norton 3 years ago
    Delicious marinade! I let it marinate overnight and the flavor was booming! Wife loved it, easy recipe with only few minutes of grilling. Great weeknight dish.
    DJ 3 years ago
    decent. making it again with a multi day soak
    Jason S. 3 years ago
    Really good not too spicy just right
    Fantastic!!!! Only ingredient I didn’t have was green onion

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