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11Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (2, cut in half lengthwise)
- 1/4 cup low sodium soy sauce (or gluten-free soy sauce)
- 1/4 cup unsweetened applesauce
- 1/4 cup yellow onion (finely chopped)
- 1 tsp. sesame oil
- 1 tsp. ginger (grated)
- 1 Tbsp. light brown sugar
- 2 garlic cloves (crushed)
- 1 tsp. red pepper flakes (optional)
- 1 tsp. sesame seeds (plus more for topping)
- 2 scallions (thinly sliced, white and green parts)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium670mg28% |
Potassium520mg15% |
Protein25g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber<1g4% |
Sugars6g |
Vitamin A6% |
Vitamin C8% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(28)
Karen 4 years ago
Best marinade I’ve ever tasted. My whole family loves it, even my picky daughter! I make it almost every week
Warus 4 years ago
Delicious. Will definitely make this again I didn’t add red pepper flakes because my family doesn’t like spicy food. I used pepper instead. Next time I will use a little red pepper because I think a touch of heat will make it even better
Kim I. 5 years ago
My husband really likes these chicken breasts but I wasn't impressed. The chicken had some flavor, which was great, but it left a tang in my mouth I didn't like. Maybe I let them marinade too long? I had planned to make them for dinner last night so I made the marinade as instructed and put in the fridge yesterday morning. Then my husband came home with Subway for dinner so we didn't eat them until today, so they marinaded 30? ish hours.
Jessica Godinez 5 years ago
made with chicken drumsticks, great recipe! had to sub ground ginger for fresh, so it would have been better if i had it!
Jennifer Cipullo 5 years ago
Bit too much of a soy sauce heavy sauce for my preference. Overall, not a very flavorful dish. I did have to modify by cooking in pan rather than grill. Would probably not make again
Carol Anne Lynch 6 years ago
This was very nice. Nice flavour -- I expect it would be even better with longer marinating.
Chris Landes 6 years ago
Really good recipe, chicken is moist and tender, and with the quick marinade it has a lot taste! My family loved it
Stickel 6 years ago
i doubled the sauce and baked the chicken instead, due to snow. it was good over a bed of rice. sauce was great!
Crim 6 years ago
Enjoyed the recipe, easy to prepare for two or twenty, flavorful and fast grilling, no need to melt the grill master on a hot summer day.
Jonathan Norton 6 years ago
Delicious marinade! I let it marinate overnight and the flavor was booming! Wife loved it, easy recipe with only few minutes of grilling. Great weeknight dish.
Thompson 6 years ago
Tasted great and was very easy. I cooked them in the broiler on the top of the oven and they came out great. Next time we fire up the grill, I will try them again!
Dreamy 6 years ago
I made this today and my family said it was the best grilled chicken they've ever had! I had to make a few changes as I had to use ingredients at hand. Used chicken thighs (after deboning) I didn't have applesauce so substituted with pineapple sauce. Yummy. Thank you Yummly for a great recipe!
Brenda 6 years ago
This was really good and I can control how spicy. Instead of grilling the chicken I baked it in the sauce. I added a little extra of everything it called for, honestly I should of just doubled the recipe for the sauce, I wanted to have extra sauce to poor over the rice. It has a really nice taste to it and not overly sweet like some stuff you buy in a bottle. Delicious and will be making again!
Annie 8 years ago
Delicious! Loved the flavor - and the marinade was super easy to make. I didn't marinate for as long as suggested but still turned out great!
Theresa Blackman 8 years ago
Fantastic recipe will be my go to for at least once a week. Came out perfect my family really enjoyed this dish.