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Ingredients
US|METRIC
7 SERVINGS
- 1 tilapia (filet)
- 2 orange roughy (filets)
- 1/2 lb. shrimp (peeled, deveined, tails removed)
- 1/4 cup all purpose flour (plus more for rolling)
- 1/4 cup cornstarch
- 1 1/2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 Tbsp. onion powder
- 1 tsp. soy sauce
- 1 tsp. oyster sauce
- 1 egg white
- 2 tsp. granulated sugar
- 1/2 Tbsp. salt
- oil (unchecked▢, for frying)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium640mg27% |
| Potassium140mg4% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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