Korean Chicken Meal Prep

CARMY
18Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • Asian pear
  • onion
  • brown sugar
  • tamari sauce (or sub with soy sauce)
  • garlic powder
  • pepper
  • water
  • 1 Asian pear (chopped roughly)
  • 1/2 onion (chopped roughly)
  • 1/3 cup tamari (or soy sauce)
  • 2 tablespoons brown sugar
  • 2 tablespoons garlic powder
  • 2 teaspoons pepper
  • 3 tablespoons water
  • 2 chicken breast (cubed)
  • 1 tablespoon olive oil
  • 1 bag sugar snap peas (steams or boiled or raw if you'd like)
  • cooked rice
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    NutritionView More

    270Calories
    Sodium62% DV1480mg
    Fat11% DV7g
    Protein57% DV29g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium1480mg62%
    Potassium710mg20%
    Protein29g57%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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