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Description
This recipe is courtesy of Seonkyoung Longest.
Ingredients
US|METRIC
8 SERVINGS
- 10 oz. mozzarella cheese (cut into 8 of 2” long, 1” thick pieces)
- 1 lb. boneless pork loin (8 of 2 oz pieces)
- 3 Tbsp. avocado oil (or any cooking oil)
- 3 cups panko bread crumbs
- 2 eggs
- 2 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. pepper
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Directions
- Place a piece of pork loin in between parchment paper or plastic wrap. With a meat tenderizer or heavy saucepan, pound pork to flatten to 1/8” thin. Repeat with rest of pork loin.
- Season each piece of pork loin with a pinch of salt and pepper and lay a piece of cheese on top of pork. Roll a side closest to you and fold right and left sides toward center and continue rolling until it’s closed. Wrap tightly with a piece of plastic wrap so pork will keep its form. Place in a freezer for 15 to 30 minutes.
- Heat a large skillet over medium high heat. Add oil and breadcrumbs. Toast breadcrumbs until beautifully golden brown, about 10 to 12 minutes. Stir frequently. Set aside.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium620mg26% |
| Potassium290mg8% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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