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Korean BBQ Veggie Burgers with Kimchi Slaw
ALISON'S ALLSPICE18Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup brown rice (short grain)
- 1 1/2 cups water
- 1/2 cup pecans
- 8 oz. mushrooms (diced)
- 1 small onion (diced)
- 1 Tbsp. rice vinegar (each:, and reduce sodium soy sauce)
- 1 cup canned chickpeas (cooked/)
- 4 garlic cloves (minced)
- 3/4 cup bread crumbs
- 1/4 cup flax seed meal
- 1/4 tsp. cumin (each:, salt, red pepper flake)
- 1 large egg (beaten)
- 2 Tbsp. Sriracha (each:, and miso)
- 2 tsp. molasses
- 1 cup red cabbage
- 1/4 cup kimchi (prepared)
- 6 whole wheat buns (toasted)
- mayo (for serving, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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