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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black chickpeas (kadala /)
- 1 1/2 cups water (+ more)
- 1 plantain (medium sized raw, cut into cubes)
- 1 cup yam (cubed)
- 1 tsp. chili powder
- 1/2 tsp. turmeric powder
- 1/2 cup grated coconut
- 1/2 tsp. cumin seeds
- 1 Tbsp. pepper (powder)
- 1 Tbsp. jaggery
- 2 sprigs curry leaves
- 2 dry red chilies
- 1 tsp. mustard seeds
- coconut oil (as required)
- salt (as required)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1120mg32% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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