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Koose (Spicy Bean Cakes from Ghana)
THE SPRUCE EATS7Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 1/2 cups black eyed peas (dried or cowpeas)
- 1 medium onion
- 1 inch ginger (piece)
- 1 Scotch Bonnet pepper (or habanero pepper)
- 1/2 cup water (to blend)
- 1 salt (level teaspoon, flaked sea salt)
- 4 cups vegetable oil (for frying)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat4g20% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium55mg2% |
| Potassium10mg0% |
| Protein2g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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