Kool Poppy Seed Summer Salad

JUST A PINCH
13Ingredients
45Minutes
1160Calories

Ingredients

US|METRIC
  • 2/3 cup olive oil
  • 1/2 cup sugar
  • 2 tablespoons poppy seeds
  • 1 tablespoon honey mustard
  • 1 teaspoon salt
  • 1/3 cup lemon juice (fresh)
  • 1 head romaine lettuce (chopped)
  • 1 cup strawberries (each sliced, mandarin oranges)
  • 1/4 cup red onion (chopped)
  • 1 cup chopped walnuts
  • 1 can chicken breasts (white, swansons)
  • 1 English cucumber (large, sliced thin)
  • 2 cups shredded swiss cheese
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    NutritionView More

    1160Calories
    Sodium41% DV980mg
    Fat134% DV87g
    Protein94% DV48g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories1160Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol120mg40%
    Sodium980mg41%
    Potassium1310mg37%
    Protein48g94%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars37g74%
    Vitamin A330%
    Vitamin C150%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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