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Kookoo-ye Marchoobeh - Asparagus Frittata
TURMERIC SAFFRON14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. fresh asparagus (about 20 medium sized stalks, ends snapped and cut into 2-inch pieces)
- 8 large eggs
- 1 cup fresh flat leaf parsley (chopped)
- 1 cup scallion (chopped fresh, green parts only)
- 3 sprigs fresh mint (chopped)
- 1/2 cup chopped walnuts
- 1/2 cup dried barberries (can be found in most Persian grocery stores, picked over and rinsed well)
- 1/4 tsp. turmeric
- 1 pinch cayenne pepper (or to taste *optional)
- 1 pinch cumin (*optional)
- salt
- pepper
- vegetable oil
- olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol340mg113% |
| Sodium280mg12% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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