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Koofteh (Persian Meatballs) in Tomato Turmeric Broth
MY JEWISH LEARNING18Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 egg
- 3/4 cup rice (half cooked, I used basmati)
- 1/2 cup yellow split peas (half cooked)
- 1 whole onion (grated)
- 1 cup herb (Sabzi Koufteh dried, blend,, or if you’re using the can, about half the can, soaked in water)
- 1 Tbsp. turmeric
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 small onions (sliced)
- 2 garlic cloves (chopped)
- 3 Tbsp. tomato paste
- 1 tsp. turmeric
- 3 cups chicken stock
- salt
- pepper
- olive oil (for drizzling)
- fresh parsley, chopped (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium1240mg52% |
| Potassium860mg25% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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