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Ingredients
US|METRIC
15 SERVINGS
- 1 1/2 cups rice
- 2/3 cup yellow split peas
- 1 lb. ground lamb (lean, or beef)
- 3 eggs
- 1 onion (large, thinly sliced)
- 3 garlic cloves (minced)
- 1 bunch fresh flat leaf parsley (washed and finely chopped, 1 cup packed)
- 1 bunch fresh dill (washed and finely chopped)
- 1 bunch fresh chives (or scallions, green parts only, washed and finely chopped)
- 1 bunch fresh tarragon (washed and finely chopped)
- 2 Tbsp. chickpea flour
- 1 Tbsp. tomato paste (*optional)
- 1 1/2 tsp. turmeric
- 1/4 tsp. saffron
- 3 Tbsp. hot water
- salt
- pepper
- oil
- water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium95mg4% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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