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Konnyaku no Tosani and Konnyaku Kinpira
JUST HUNGRY16Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block konnyaku
- 2 Tbsp. soy sauce (or tamari)
- 1 Tbsp. mirin
- 1 Tbsp. sake
- 1/2 cup dashi (or water, or water with a pinch of dashi granules)
- 1 Tbsp. sugar
- 2 packets katsuobushi (or a large handful of, bonito flakes)
- 1 tsp. red chili flakes (dried, optional)
- 1/2 konnyaku (large or 1 small, thin, block, about 200g)
- 200 grams atsuage (or thick fried tofu)
- 1 Tbsp. sesame oil
- 2 Tbsp. soy sauce
- 2 Tbsp. mirin
- 1 Tbsp. sugar
- 2 Tbsp. sesame seeds (black or white/brown)
- 1 tsp. red chili pepper flakes (dried, or 1 Thai chili pepper, finely chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium950mg40% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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