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Ingredients
US|METRIC
4 SERVINGS
- 1 kg fish (river sole, curry cut with bone)
- 1 lemon
- 1/2 tsp. turmeric powder
- salt (to taste)
- 2 Tbsp. oil
- 1 large onion (finely chopped)
- 1 ginger (″ piece)
- 6 garlic cloves
- 2 tomatoes (medium size, blanched,peeled and pureed)
- 5 whole red chilies
- 1 tsp. cumin
- 1 tsp. black pepper corns
- 2 Tbsp. coriander seeds
- 2 cinnamon stick
- 1 tsp. turmeric powder
- 1 tsp. chili powder (kashmiri)
- tamarind juice (as per taste)
- 1/2 cup coconut (grated fresh, / desiccated coconut)
- oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium340mg14% |
| Potassium1250mg36% |
| Protein50g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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