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Kondakadalai Thakali Chutney-Chenna Tomato Side Dish
PEPPER BOWL11Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (Kondakadalai/Chenna)
- 1 onion
- 1 tomato
- 5 green chilies (depending on your taste)
- 1/2 tsp. turmeric powder
- 1 sprig curry leaves
- 1/2 tsp. salt (or as required)
- 1 tsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. urad dal
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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